There are plenty of natural products that can help men with erectile dysfunction. These products are organised as:
- Dietary (Nutritional) supplements:
- L-Arginine (Amino Acid)
L-Arginine is an amino acid. L-Arginine is the forerunner for the synthesis of Nitric Oxide (NO). Production of cyclic GMP is subsequently increased and also it is necessary for the synthesis of creatine, however, its oral ingestion is beneficial not only in men with erectile dysfunction (ED), it has a lot of important benefits for the health in general:
- L-Arginine (Amino Acid)
- Increases blood circulation throughout arteries in general organs;
- Counteracts male subfertility by improving sperm production;
- Reduces blood pressure;
- Improves insulin sensitivity;
- Decreases risk of heart attack;
- Increases muscle mass;
- Stimulates the release of the anti-aging hormone in the body (Growth Hormone);
- Improves immune function;
- Decreases healing time of injuries.
- Zinc, Selenium, Magnesium
Zinc, like Selenium and Magnesium is a mineral, required for sustaining the life. Approximately 30% of cellular zinc is located inside the nucleus. A great amount of proteins that play a role in the regulation of gene expression are believed to incorporate zinc.
In men, the testes and prostate have especially high concentrations of zinc. The sites where male hormones bind to cells need zinc in order to work adequatly.
Zinc deficiency considerably diminishes testosterone levels, sprerm prouction, and can reduce the lifetime of ejaculated sperm as well. Male fertility seems to be influented by zinc. Infertile males have lower seminal plasma zinc with decreased blood zinc. Short-term dietery zinc depletion leads to a decrease in serum testosterone concetrations, seminal volume, and total zinc loss per ejaculate. Supplementation with zinc ameliorates sperm parameters in men with diminished sperm mobility. Zinc levels seem to fall in the prostate tissue and prostatic fluid in men with prostatic carcinoma.
Zinc plays a role in immune function and wound healing, behaviour and learning, taste and smell, blood coagulation, thyroid hormone function as well as insulin action. Zinc is necessaary to transport protein of vitamin A. Not having enough Zinc, symptoms of vitamin A deficiency can appear, notwithstanding extensive vitamin A supplementation.
Magnesium is one of the most important mineral, acting as an enzymatic cofactor in many biochemical reactions inside human body. It plays a key role in the production and transfer of biologic energy, in muscle contraction and relaxation, in nerve conduction, in protein synthesis.
In realation to ED, it is pertinent to emphasize that magnesium promotes the synthesis of Nitric Oxide (NO), what will lead to arterial dilation - as discussed, this is the physiologic basis of penile erection.
Selenium is a key component of the glutathione peroxidase system, acting as an antioxidant. It also works in coordination with vitamins A, C, E to prevent oxidative damage to cells. Reactive oxygen species are free radicals that come from the metabolism of oxygen. The production of reactive oxygen speacies, such as superoxide (O2), hydrogen peroxide (H2O2), and the hydroxil radical (OH), unremakably occurs in cells. ROS play an important role in many cellular physiologic processes. Damage to cells is a condition that happens when high conteractions of ROS subsist defeating the antioxidant defences against oxidative damage. It is the pathophysiolgic basis of most serious deseases. All body organs need to have strong antioxidant defences. Selenium supplementation is beneficial not just for genital organs, however, all organs become helthier with it.
- DHEA (De-Hydro-Epi-Androterone)
- Herbs, Plants, Vegetables
- Yohimbine
- Panax (Asian) ginseng
Panax ginseng has vasodilator and antioxidant actions, it also enhances the libido.
- Tribulus terrestris
- Ginkgo biloba
Ginkgo biloba is a singular Chinese specie of tree with no same match anywhere in the world. The useful parts of Ginkgo are the leaf and the seed. Ginkgo leaf is the most commonly used form of Ginkgo, usually as an extract. Ginkgo leaf and its extracts contain many active constituents including flavonoids, terpenoids and organic acids. Many Ginkgo leaf extracts are standardized to contain 24% to 25% flavonoid glycosides and 6% terpenoids. The major flavonoids are primarily derived from the flavonol rutin and include isorhamnetin, guercetin, kaempferol and proanthocyanidins. The primary terpenoids are ginkgolides A, B, C, M and J andbilobalide. Although many of ginkgo's constituents have intrinsic pharmacological effects than any individual constituent. Ginkgo leaf products have a potent antioxidant action, inhibit the platelets aggregation and also relax smooth muscle of arterial wall, therefore enhancing blood flow. These are the reasons why Ginkgo leaf products are so important for people with ED and many other conditions.
- Muira puama
Historically, whole components of muira puama have been employed medicinally, but the bark and roots are the most utilized parts of the plant. The root and bark are rich in fatty acids and fatty acid esters (the primary one being behenic acid), essential oils (including beta-caryophyllene and alpha-humulene), plant sterols, triterpenes (including lupeol) and an alkaloid called muirapuamine. The active components also included free long-chain fatty acids, sesquiterpenes, monoterpenes and novel alkaloids. Reviewing the main plant chemicals found in muira puama include: alpha-copaene, alpha-elemene, alpha-guaiene, alpha-humulene, alpha-muurolene, alpha-pinene, alpha-resinic acid, alpha-terpinene, arachidic acid, allo-aromadendren, behenic acid, beta-bisabolene, beta-caryophyllene, beta-pinene, beta-resinic acid, beta-sitosterol, beta-transfarnesene, borneol, campesterols, camphene, camphor, car-3-ene, caryophyllene, cerotic acid, chromium, coumarin, cubebene, delta-cadinene, dotriacontanoic acid, elixene, ergosterols, eugenol, essential oils, gamma-muurolene, hentriacontanoic acid, heptacosanoic acid, lignoceric acid, limonene, linalool, lupeol, melissic acid, montanic acid, muirapuamine, myrcene, nonacosanoic acid, para-cymene, pentacosanoic acid, phlobaphene, stigmasterols, trichosanic acid, and uncosanic acid.
By mouth, muira puama is often used for preventing sexual disorders and as an aphrodisiac. It raises libido and ameliorates the ability to maintain penile erections and in addition acts as adaptogen, anti-fatigue, anti-stress agent. It can be employed alone or in combination with other herbs. It is also used (orally) as a nerve stimulant, for dyspepsia, menstrual irregularities, rheumatism, paralysis caused by poliomyelitis, a general tonic and as an appetite stimulant.
- Maca
- Damiana
Damiana is also widely acquirable on health food and natural product shops in a diversity of forms - from tea blends, capsules and tablets to liquid tinctures and extracts. Most herb doctors choose to apply damiana in combination with additional medicinal plants; consequently, it can be encountered in quite a few herbal combination formulas for sexual potency, weight loss, depression, hormonal balancing and overall tonics.
Damiana components include as many as 35 compounds including flavonoids, terpenoids, saccharides and cyanogenic glycosides. Some of these include triacontane, beta-sitosterol, hexacosanol, 5-hydroxy-7,3,4-trimethoxyflavone, arbutin, tannins, resins, hydroquinone glycosides, luteolin 8-C-E-propenoic acid and others.
- Forskolin
- Pycnogenol
- Other natural products
- Velvet deer antler


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