Kegel exercises are the easiest way to strengthen your pelvic floor muscles. They can be done for many reasons. However, if you want to get better erections these exercises are the best solution offered by doctors. And remember, as it takes time to build your biceps and strengthen any other muscle in your body, it also takes time to strengthen muscles in your pelvic floor. The good news is that a study from the University of the West in the U.K. found that pelvic exercises helped 40 percent of men with ED regain normal erectile fucntion. They also helped an additional 33.5 percent significantly improve erectile function. So you should definitely consider doing these exercises.
There are two ways to do Kegel exercises:
1. Tighten and hold your pelvic floor muscles for five seconds.
2. Relax your pelvic floor muscles.
You should do 10 to 20 kegel exercises a few times a day.
Another way to tighten your pelvic floor muscles is to:
1. Squeeze the muscles in your anus.
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.
Good thing about Kegel exercises is that no one can tell that you are doing them and you can do them anytime you want to do them. The important muscle allows the penis to engorge with blood during erection, it pumps during ejaculation, and helps empty the urethra after urination.
Erectile dysfunction is caused by blood flow problems to the penis. So simple kegel exercises are the best way to start with. Incorporate aerobic exercises to improve your overall cardiovascular health which will help you achieve and maintain an erection.
Watch a video by Dr. Malik for better understanding how to do these exercises. You might be interested in reading about vegetables and fruits that help with erectile dysfunction.
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